Zobo (Zoborodo) is a Nigerian beverage made from dried Roselle plant flowers. The drink is also known as Roselle drink and called Sorrel drink in the Caribbean. Zobo has a sour taste so it can clash with sugars. Although the drink is known by different names all over the world (Zobo, Hibiscus tea, bissap, wonjo), Zobo is the word in the Hausa language for the edible plant Hibiscus sabdariffa, the flavor profile is very similar, the drink usually has a tangy flavor profile. Sugar might taste good to you, but processed sugars aren’t good for you. Eating a lot of refined, added sugars can lead to headaches, low energy levels, and inflammation. Cutting sugar out of your diet will likely decrease inflammation, boost your energy levels, and improve your ability to focus.
Is zobo drink better hot or cold?
The truth is that it doesn’t matter if you are going to drink it hot or cold. Drinks made from hibiscus flowers contain vitamin C, iron, vitamin A and health-promoting antioxidants. The heat from boiling water helps to extract the various beneficial compounds and pigments from the dried flowers.
What is the health benefit of Zobo drink without Sugar?
Zobo drink has been known to:
Prevent Hypertension: Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death. Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. Zobo drink has been known to prevent hypertension.
Low blood pressure: Hypotension is the medical term for low blood pressure (less than 90/60). A blood pressure reading appears as two numbers. The first and higher of the two is a measure of systolic pressure or the pressure in the arteries when the heart beats and fills them with blood. Zobo can help individuals with lower blood pressure but like other herbal drinks, zobo drink may interfere with certain medications. These include antihypertensive drugs in which the co-administration with zobo drink may cause hypotension (low blood pressure).
Reduce blood sugar levels: Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make. Zobo drink may help people with type 2 diabetes better control their blood glucose (sugar). Much of the current evidence is based on animal research, including a 2013 study published in Pharmacognosy Research in which an injected extract of H. sabdariffa (zobo) reduced the blood glucose in rats by 12 percent. When you add excess sugar to zobo drink, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal, and stiffer, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.
Keep your liver healthy: The liver is the largest solid organ in the body, weighing on average about 3.5 pounds. Diseases that may affect the liver include hepatitis (inflammation of the liver), cirrhosis (scarring), fatty liver, and liver cancer (hepatocellular carcinoma). Zobo drinks are effective laxatives and liver-friendly too, human and animal studies have found that hibiscus extract may benefit liver health by increasing drug-detoxifying enzymes and reducing liver damage and fatty liver.
Help with menstrual cramps: One of the many health benefits of zobo drink is the reduction of discomfort associated with menstrual cramps. Menstrual cramps are painful sensations that affect many women before and during a menstrual period. The pain, also known as dysmenorrhea or period pains, ranges from dull and annoying to severe and extreme. Pain occurs in the lower abdomen and lower back. Zobo drink helps with your period cramps and serves as a balm to your screaming ovaries when the hormones declare war as they help relieve menstrual cramps as well as helping to restore balance as well.
Helps with depression: Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning. If you suffer from or are at risk for depression, you may want to consider trying zobo drink as one natural way to combat these sometimes debilitating signs of depression, such as fatigue, feelings of hopelessness, loss of interest in hobbies, and more. Animal studies that examine the improvement in depression symptoms have found that hibiscus flowers have specific bioflavonoids that might help as one natural remedy for depression.
Aids digestion
The most common problems associated with the digestive tract are diarrhea, constipation, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and heartburn. These can be caused by many things, such as an unhealthy lifestyle, poor nutrition, food sensitivity or even an infection Research has uncovered a range of health benefits linked to drinking zobo drink including aiding digestion. Many people drink zobo to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, improve the health of your gastrointestinal system, and reduce the risk of colorectal cancer.
Weight Loss and management: Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat, or adipose. Zobo drink promotes weight loss by preventing fat accumulation in the body, reducing cholesterol levels & maintaining healthy carbohydrate metabolism. High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries (atherosclerosis). These deposits (plaques) can reduce blood flow through your arteries, which can cause complications, such as Chest pain. A cup of unsweetened hibiscus tea contains zero calories and is completely caffeine-free.
Immune Boost: The immune system is the body’s defense against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease. Hibiscus contains high levels of vitamin C along with anti-bacterial properties. These elements combine to provide a strong foundation and boost to your immune in order to protect you from catching the flu or a cold.
Has laxative properties: Laxatives, purgatives, or aperients are substances that loosen stools and increase bowel movements. They are used to treat and prevent constipation. Zobo drink acts as a gentle laxative and helps treat constipation. Part of this is because hibiscus helps your body retain important fluids, which may just be what you need to keep things moving.
What is the side effect of zobo drink?
Side effects of hibiscus are uncommon but might include temporary stomach upset or pain, gas, constipation, nausea, painful urination, headache, ringing in the ears, or shakiness. Diabetes: Hibiscus might decrease blood sugar levels.
Can zobo drink cause headaches?
Hibiscus drinks may cause blood pressure to drop. It has also been linked to dermatitis, headache, nausea, and ringing in the ear. Risks. Avoid hibiscus if you are allergic or sensitive to it or members of the Malvaceae plant family.
What is Hibiscus used for in Africa?
In Africa, zobo was used to treat constipation, cancer, liver disease, and cold symptoms. Pulp made from the leaves was applied to the skin to heal wounds. In Iran, drinking sour tea is still a common treatment for high blood pressure. Today, hibiscus is popular for its potential to reduce high blood pressure.
Is Hibiscus good for your kidneys?
Free radicals can be harmful to the kidneys; however, some studies found that the antioxidants in hibiscus were helpful in restoring and supporting damaged kidneys. Speaking of kidneys, zobo extracts appears to be a good friend to the entire urinary tract.
Does Zobo drink cause kidney stones?
Hibiscus has been reported to act as a diuretic and a uricosuric substance (one that increases the amount of uric acid in the urine) in patients with urologic disorders. According to Thai traditional medicine, it is used for the treatment and prevention of urinary stones.
Is it safe to drink zobo everyday?
A 2010 study published in the Journal of Nutrition found that consuming hibiscus drinks lowered blood pressure in people at risk of high blood pressure and those with mildly high blood pressure. Study participants consumed three 8-ounce servings of hibiscus drink or a placebo beverage daily for 6 weeks.
How much zobo drink is too much?
Based on data from World Health Organization weekly safety limit, we may not want to drink more than 15 cups of zobo drink a day, (based on someone who’s about 150 pounds or 68kg) If you have a 75 pound 10-year-old, a half-gallon a day may theoretically be too much.
Is Hibiscus drink good for hair?
Hibiscus helps for hair growth, hair loss, and hair regrowth. Hibiscus is used for ages and was used by our grandparents to treat their hair problems. Hibiscus is rich in amino acids, Vitamin A, Vitamin C, and alpha Hydroxyl acids along with other nutrients which are extremely beneficial for your hair. It has gained popularity because of its ability to stimulate hair growth even from dormant hair follicles in bald patches. Zobo drink is an efficient remedy to put a stop to hair fall, encourage regrowth, and prevent premature graying.
How do you wash your hair with zobo leaves?
Steps
Pick fresh hibiscus flowers and leaves.
Wash the leaves to remove any dirt present on them.
Gently remove petals from the flowers.
Put the leaves and petals in a container.
Add half a cup of water.
Soak them for 10-15 minutes.
Put them in a blender and blend until smooth.
You’ll get a very sticky paste.
Is Zobo drink good for pregnancy?
Zobo drink can cause fluctuations in hormone levels which isn’t safe especially in the First Trimester. Hibiscus drink can also have “emmenagogue effects” which stimulate menstruation or blood flow to the uterus. This could cause bleeding, cramping, or even early labor!
What is the best time to drink zobo for high blood pressure?
The best suggestion is that you should zobo drink 3 times a day to lower blood pressure. It can be drunk hot or cold. Remember that even the Pharaohs used it in the heat of the desert to cool down, so it makes a wonderful summer drink.
Is Zobo drink good for your skin?
Zobo drink helps with age spots, it can encourage an all round fresher, younger, smoother-looking complexion. The natural acids present in Hibiscus help to purify your skin by breaking down dead skin and increasing cell turnover, they can even help to control pimples (acne) breakouts.
Is Hibiscus poisonous?
Some varieties of hibiscus flowers are highly neurologically toxic while others are safe. “Most hibiscus are fine, but there are a couple of varieties that are poisonous to dogs in particular, and unless you know which one that is, it can be dangerous.
Is there any caffeine in Zobo drink?
Hibiscus tea does not contain caffeine. However, it does have antioxidant, hypocholesterolemic, and antihypertensive properties, according to the “Journal of Nutrition.”SEE: Does Zobo Drink Give Blood
