A lot of families have been torn apart by premature and painful ejaculation due to the inability of the men to naturally satisfy their partners. This challenge has pushed many women into alternate partnerships that have ruined their marriages. Most men suffering from this condition have been transformed into Viagra addicts while others have latched onto kidney destroying local remedies for salvation despite the abundance of many harmless herbal cure for premature ejaculation in Nigeria and many other countries around the world.
As part of our commitment to promoting family values and faithfulness, we have outlined the top five ways to beat erectile dysfunction and last longer. Most premature or painful ejaculation that is not linked to infection and prostate inflammation can be cured using the simple remedies discussed in this article. Also Read: The blue diamond shaped pill with 100 on both sides
- Your breath is your power.
One of the ways in which men can beat erectile dysfunction and last longer is by learning the breath control trick. Breathing correctly is the difference between premature ejaculations and lasting longer. It involves taking deep breaths before sexual activity and holding your breath as arousal rises and breathing out when it slows down. SEE :Kayan Mata: Types , Uses, Dosage, Side Effects, Warnings
- Water Melon Is Your Partner In Progress
Watermelon is very nutritious. It is considered as one of the world’s oldest aphrodisiac it contains two very important phytonutrients citrulline and lycopene and according to a Texas study, citrulline confers watermelon with a Viagra like effect. An Italian study that considered the effect of citrulline on 24 middle-aged men with “mild” erection problems reported that 50% of the men with erection difficulty had sex more frequently due to an increase in libido and the resolution of their erectile difficulty with citrulline. Taking one or two slices of watermelon one hour before sex can redefine your sex experience completely. Read: Home Remedies for Premature Ejaculation in Nigeria
- Manage stress Properly
Although sex is a great way to relieve stress, being stressed out can complicate erectile dysfunction. If you have had a stressful day, it is important to take a quick nap or relax before engaging your partner. Engaging your partner when you are stressed will hasten your ejaculation and psychologically and mentally weigh you down.
- Avoid these foods
Your diet may be preventing you from the sexual experience you desire because some food destroys bedroom chemistry and weaken your erection. A recent study published in the Cent European journal stated that regular diet mistakes among men may lead to slow and asymptomatic progression of erectile dysfunction before finally resulting in full blown erectile dysfunction. Here are some of the foods to avoid in order to achieve that bedroom synchrony you desire. Sugars, artificial sweeteners, carbonated drinks, and other food with a high level of preservatives.
- Avoid Masturbation and Multiple Sexual Partners
One of the fastest ways to permanently skew and destroy your sex life is via masturbation. It disorientates the body system and gives it a false rhythm of sex. According to Michael Shelton a psychologist and sex therapist each time a man masturbates to a paraphilic fantasy he further engraves it into his brain and increases the risk of significant distress and impairment in the future. Such individuals end up with impaired sexual functioning and satisfaction which when fully developed is almost impossible to cure. In addition, multiple sexual partners expose an individual to sexually transmitted diseases which is one of the principal causes of painful ejaculation.
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