Health Benefits and Side Effects of Okpa (Bambara Beans)
Okpa is a widely consumed food, it is known as Epa-Roro in Yoruba, Kwaruru or Gurjiya in Hausa. The English name of okpa is steamed bambara bean pudding because it is made from the bambara bean flour. Bambara bean is a grain legume or pulses also called bambara nut, it belongs to the family Leguminosae […]