Nutritional Value and Health Benefits Of Amala
Àmàlà is a local indigenous Nigerian food made out of yam and or cassava flour, or from unripe plantain flour. Yams are peeled, sliced, cleaned, dried and then blended into a flour, also called elubo. Yams are white in colour but turn brown when dried; this gives àmàlà its colour. Àmàlà is from Western Africa […]