Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem, and feminity. Did you know? An average woman’s breast size changes 6 times throughout her life? While medical innovations have made way for surgical enhancements, it does come with a hefty price tag and other challenges. Now comes the main question. What is the other way to go about it? Is there a way for you to increase your breast size, naturally? The answer is, yes, you can.
They say you inherit your breast size from someone in your family. So in reality, there is little you can do to correct their size. While a lot of it depends on your genetic make-up, lifestyle, and body weight, exercising right, adhering to a strict lifestyle, eating right, massaging and enlargement techniques are some of the ways which a woman can adopt to have fuller, perkier breasts as well as increase their size. There are many natural ways that can be given a try.
What is Fenugreek?
Fenugreek (Trigonella foenum-graecum) is an annual herb with yellow flowers and seed-containing pods that are native to Asia and the Mediterranean. The seeds have been used throughout history for cooking, flavoring, and healing. Fenugreek has a strong flavor of maple, so much so that it’s a common flavoring in imitation maple syrup. In their raw form, however, fenugreek seeds taste bitter; heating or roasting reduces the bitterness and brings out the sweetness. For centuries, fenugreek has been taken to promote health and well-being. It was used to treat digestive and respiratory ailments, and it has a long history of use in women’s health to induce labor and help with childbirth, and as a treatment for gynecological issues like painful menstruation and uterine problems. While other benefits are being studied, today fenugreek is most widely used and researched for two purposes: as a galactagogue, something that can help a breastfeeding mother increase her breast milk supply, and as a way to reduce blood sugar levels in people with diabetes.
Does Fenugreek Increase Breast Size?
Yes, fenugreek contains compounds called phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. Estrogen is a hormone that is involved in breast development, and some people believe that consuming phytoestrogens like fenugreek can increase breast size. There is also some anecdotal evidence to suggest that fenugreek may have a mild effect on breast size, but there is limited scientific research to support this claim.
However, the evidence for this is mixed, and most studies that have been conducted on the topic have been small and of poor quality. Some studies have suggested that fenugreek may have a mild effect on breast size, while others have found no effect. Studies have shown that fenugreek seeds have the capability to improve estrogen levels and can be used as an alternative to hormone replacement therapy or HRT.
It is also important to note that consuming large amounts of fenugreek can have side effects, such as stomach upset, diarrhea, and allergic reactions. It is not recommended to rely on fenugreek alone as a method for increasing breast size.
How Does Fenugreek Work For Breast Enlargement?
Estrogen and progesterone are the only natural hormones we know of that increase breast size. But as you may know, studies have linked excess estrogen and progesterone with breast cancer, heart disease, and stroke in postmenopausal women. These hormones may be prescribed in medications such as oral contraceptives and postmenopausal hormone therapy, but they’re not approved for breast enhancement. That leaves a variety of “natural” breast-enhancement products that don’t require a prescription or FDA approval. The ingredients usually fall into a major category (phytoestrogens), a group of plant-derived chemicals and herbs traditionally used for women’s menstrual or reproductive complaints.
Research has shown that Fenugreek seeds contain phytoestrogens with estrogenic activity that would allow an increase in uterine weight, epithelial cell proliferation, and vaginal cornification. Phytoestrogens may elicit estrogen-like effects through estrogen receptors that abound in target tissues. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts.
Fenugreek is often used in many teas and other products that help balance women’s hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek seed per day. It also helps to fırm sagged breasts. Here are other ways for natural breast enlargement using Fenugreek.
In How Many Days Does Fenugreek Increase Breast Size?
Generally, when it comes to impact on the breast, you will notice changes in breast size as early as two weeks, an increase in milk production occurs much earlier (24-72 hours) after starting the herb, but it can take two weeks for others to see a change. One study of 40 women using fenugreek for breast enlargement found that the extract increased breast size after taking fenugreek capsules for 28 days.
Some women do not see a change in milk production when taking fenugreek. Dosages of less than 3500 mg per DAY have been reported to produce no effect in many women either in milk production or enlargement of the breast.
Does fenugreek increase breast size permanently?
No, fenugreek does not increase breast size permanently, the impact of fenugreek on breast size will disappear when you stop taking the herb because the effects of phytoestrogens which causes the increase in breast size are no longer present.
What is the Dosage of Fenugreek for Breast Enlargement?
Fenugreek is available as seeds, capsules, and tea. Because the seeds are bitter (heating sweetens them), fenugreek may best be taken in capsule or tea form. Debitterized powders are available, but even they’re often considered unpalatable without the addition of a flavoring agent.
Wide-ranging dosages and different preparations have been used in studies, so there is no single recommended dose. Anecdotal evidence suggests that it can increase your breast size if you take it as recommended but you have to take about 2000-3000mg daily for a while to get those effects and you have to keep taking it to maintain whatever growth you want. ALSO SEE: Can A Fallen Breast Rise Again
How to Prepare Fenugreek for Breast Enlargement
To make fenugreek tea, place one to three teaspoons of fenugreek seeds in eight ounces (one cup) of boiling water. You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs, such as blessed thistle, alfalfa, and fennel, and it’s often one of the main ingredients found in commercially available nursing teas. When taken as directed, you can typically expect to see an increase in your breast milk supply within one week. Actually, it can increase your breast size if you take it. It will help stimulate and increase your milk supply, thus increasing your breast but you have to take about 2000-3000mg daily for a while to get those effects and you have to keep taking it to maintain whatever growth you want.
Fenugreek Capsule
Take one fenugreek capsule 2 – 3x a day until you see results. However, it is recommended not to exceed the recommended dosage. You can find fenugreek capsules in any health food store.
Herbs that are absorbed through the skin are even more potent than herbs that are swallowed. That’s because the liver must first process anything you swallow. Since the liver breaks down 80-90% of all substances that pass through it, your body only gets to use 10%-20% of the herbs you take by capsule. Herbs that are absorbed through the skin, on the other hand, bypass the liver and go straight into the bloodstream. This means that your body gets to use ALL the nutrients they contain. To Buy High-Quality Fenugreek Visit Amazon
What To Do:
- Combine 2 cups of water and add 2-3 tbsp of fenugreek seeds and add a dash of spices like fennel seeds, licorice, anise, or caraway. You can also add a few drops of black seed oil to reap over 100 other health benefits. Black seed oil for weight loss is another one many women have found helpful.
- Allow the mixture to boil and simmer for 5-10 minutes and turn the stove off. Let it cool down and strain it before drinking.
- For those who have zero tolerance for the taste, you can add some honey and lemon juice to enhance the flavor.
- Drink 1-2 cups a day for the best breast-enhancing result.
Fenugreek Extract Lotion
Since your body cannot absorb solids, you will need to use a liquid herbal extract. You can either purchase fenugreek extract from a health food store or use some of the water from your Bust tea preparation (as mentioned above).
What To Do:
You can get the fenugreek seeds extracted by boiling them in the water ( as per “bust tea” instructions above). Boil 2 cups of water and add 2-3 tbsp of fenugreek seeds. Simmer for 10-15 minutes and turn the stove off. Combine 1 part of fenugreek extract with 2 parts of body lotion. Massage the mixture to your breast 2x a day for the best result. Smooth skin, one of the primary benefits of argan oil, can be achieved with a few drops of argan oil into the mix.
How To Massage:
- Put some lotion and rub your palms together to create warmth, place them on your breasts and rotate them towards the middle of your chest.
- Your rotations should last 2 seconds, and do them for about 15 minutes, or 300 rotations.
- We also found that massaging the sides, upper and lower tissues independently in addition to the full breast rotations have been very beneficial.
- Always rotate toward the middle of your body.
Precautions When Using Fenugreek For Breast Enlargement
Fenugreek is a herb that has been used for centuries to help promote breast enlargement. While it is generally considered safe for most people, there are some precautions you should take when using fenugreek for this purpose:
- Consult with a healthcare provider: Before taking fenugreek for breast enlargement, it is always best to consult with a healthcare provider, especially if you have a medical condition or are taking medication. Fenugreek can interact with certain medications and cause side effects.
- Start with a low dose: Begin with a low dose and gradually increase it over time. This can help you avoid any potential side effects, such as upset stomach or diarrhea.
- Avoid excessive use: Avoid excessive use of fenugreek as it can lead to an imbalance in hormone levels. High doses of fenugreek can also lead to hypoglycemia (low blood sugar) and allergic reactions in some individuals.
- Follow the recommended dosage: Stick to the recommended dosage on the label or as advised by your healthcare provider. Do not take more than the recommended dose, as this can increase the risk of side effects.
- Discontinue use if you experience adverse reactions: If you experience any adverse reactions, such as allergic reactions or gastrointestinal issues, stop taking fenugreek immediately and consult your healthcare provider.
- Don’t solely rely on fenugreek: Keep in mind that fenugreek is not a magical solution for breast enlargement. It should be combined with a healthy diet, exercise, and other natural remedies to achieve optimal results.
By following these precautions, you can use fenugreek safely and effectively for breast enlargement.
