Cornflakes is one of the most popular breakfast cereals eaten in the world, and for many people across all ages, it has become an integral part of their morning routines. The home-made cereal, created by John Harvey Kellogg in 1894, was initially marketed as a “healthy, ready-to-eat anti-masturbatory morning meal”. Currently, there are two […]
The severe psychological disturbance characterized by self-imposed starvation is called anorexia nervosa. Anorexia nervosa is an eating disorder that involves a distorted perception of body image and an intense fear of gaining weight. People with anorexia often limit their food intake, leading to significant weight loss and a variety of physical and psychological complications. Individuals […]
As the perils of unbalanced and calorie-laden meals unravel with an uptick in countless illnesses, adopting a healthy lifestyle has become an important resolution for many individuals. Unhealthy food is a major contributing factor to various prevalent diseases, from diabetes and hypertension to cancer and osteoporosis. According to Dr. Stephen Kopecky at the Mayo Clinic, […]
Food is defined as any substance consumed to provide nutritional support. Food provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy. The amounts […]
Nigeria, like many other countries, faces the challenge of balancing traditional cuisine and healthy eating practices. However, there is a growing awareness of the importance of healthy eating and its impact on overall well-being. Nigeria’s cultural diversity is reflected in its cuisine, which offers a wide variety of nutritious ingredients. Staples such as vegetables, fruits, […]
For individuals with diabetes, proper nutrition is essential for managing blood sugar levels, reducing the risk of complications, and promoting overall health. Carbohydrates have the most significant impact on blood sugar levels. It is therefore crucial to monitor carbohydrate intake and choose healthy sources of carbohydrates such as whole grains, fruits, vegetables, and legumes. High-fiber […]
Plants have been the basis for medical treatments throughout most of human history, and such traditional medicine is still widely practiced today. Modern medicine makes use of many plant-derived compounds as the basis for evidence-based pharmaceutical drugs. Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be […]
Alkaline phosphatase (ALP) is an enzyme found in various tissues throughout the body, with high levels of ALP being indicative of liver disease, bone disorders, or other health problems. While there are a variety of foods that can impact ALP levels in the body, it’s important to note that dietary changes alone may not necessarily […]
West African Milk Company Plc (WAMCO) produces Peak 123 in Nigeria. Many people in Nigeria know that Peak stands for tasty and nutritional dairy. All Peak products, including Peak 123 milk are produced under the highest quality standards. Powdered milk and condensed milk, contain 28 vitamins and minerals, including vitamin B1, B12 and iodine. Peak […]
To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation. As you probably know, your body goes through lots of physical and hormonal changes during pregnancy. To fuel […]
