Creatine is a nitrogenous organic acid synthesized primarily in the liver and kidneys. It occurs naturally in vertebrates where it facilitates the recycling of adenosine triphosphate (ATP), the energy currency of the cell, primarily in muscle and brain tissue. Creatine also acts as a pH buffer in tissues. Creatine is available in flavored powders supplements used […]
8 Easy and Simple Ways to Practice Self Care The year 2018 started with the theme focused on self love. This is the perfect time for you to think about yourself first before anything else. It is not selfish to think about taking care of yourself because your body, mind and heart are the […]
While playing sports is exciting and unpredictable, a few things remain a guarantee: there will be winners, there will be losers, and there will be injuries. That is the sad, inescapable reality of playing sports. Yet, the risk of injury should not discourage you from staying passionate about the sports you love. There are various […]
Healthcare in Papua New Guinea is provided primarily by government and religious organizations. Besides these two major health service providers, there are also many well-equipped private hospitals in Papua New Guinea that provide healthcare services across the country. The country currently spends around 4.5% of its GDP on health services with approximately 20% of this […]
What is a Sound or Good Mental Health A sound mental health refers to a satisfactory level of behavioral and emotional adjustment. It involves the ability and the capacity of an individual to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience.Mental disorders, especially depression account for the […]
As technology advances so does the complexity and personalization of mobile devices. Phone addiction is a compulsive disorder which involves the non-essential use of phone beyond an initially intended period, this extended use adversely affects other aspects of life such as family, friends and productivity at work. The excessive use of mobile devices also […]
Most people think of neurosurgery as brain surgery — but it is much more! It is the medical specialty concerned with the diagnosis and treatment of patients with injury to, or diseases/disorders of the brain, spinal cord and spinal column, and peripheral nerves within all parts of the body. The specialty of neurosurgical care includes […]
