The World Health Organization defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure – including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits. The term “physical activity” should not be confused with “exercise”, which is a subcategory of physical activity that is […]
“What’s the whole point of being pretty on the outside when you’re so ugly on the inside?”― Jess C. Scott, “Only fake people value fake news.”— Oche Otorkpa “A persons character is shown through their actions in life NOT where they sit on Sunday.”― Navonne Johns “In the beginning, some people try […]
K brothers papaya soap is made from Papaya which is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. […]
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. Exercises that define and sculpt your chest […]
One Fashion trend that has taken the world by storm especially among women color is human hair and its accessories. Human hair wigs are expensive but offer the most natural look and feel, with the proper care, they are also more durable. Human hair wigs can last between 1 and 3 years. They are remarkably […]
What Is Behavior Modification? Behavior modification refers to the techniques used to try and decrease or increase a particular type of behavior or reaction. This might sound very technical, but it’s used very frequently by all of us. Parents use this to teach their children right from wrong. Therapists use it to promote healthy behaviors […]
How to Get Rid of Nausea With Alka Seltzer Nausea is the sensation of an urge to vomit. Nausea can be acute and short-lived, or it can be prolonged. When prolonged, it is a debilitating symptom. Nausea (and vomiting) can be psychological or physical in origin. It can originate from problems in the brain or […]
Unless you happen to be living in Wales and enjoying its excellent amenities, fabulous landscapes, and community spirit, you might be harboring certain assumptions. To the English, the much larger neighbors who have spent centuries invading Wales, not to mention imposing their language on the small nation, the Welsh conform to stereotypes. They have a […]
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. A positive relationship can be shared between any two people who love, support, encourage and help each other practically as well as emotionally. People with poor relationships are more likely to suffer from depression, […]
Sunscreen, also known as sunblock, sun cream or suntan lotion, is a lotion, spray, gel or other topical products that absorbs or reflects some of the sun’s ultraviolet radiation and thus helps protect against sunburn. Skin cancer on the other hand is a condition that arises from the abnormal growth of skin cells due to exposure of […]
