The Institute of Medicine (IOM) recommends women should drink at least 74 ounces, which is a little over 9 cups a day. While drinking water of any temperature can support overall well-being, drinking hot water is thought to provide a range of additional health benefits.
People have consumed hot drinks for thousands of years. Folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water. The benefits of drinking hot water for women include;
Menstrual cramps
Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women, the pain is severe enough to disrupt their life. Hot water can aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.
Body detoxification
Drinking water is the very best way to flush out unwanted and harmful toxins from your body, improve the functioning of internal organs, hydrate the skin and do a whole host of other beneficial things, so make sure to drink at least 2 litres of water during your period in order to cleanse your body in the simplest. Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.
Prevent premature aging
Women’s faces age faster than men’s after age 50, according to study. For most of their lives, both men and women’s faces age at the same rate – that is, until women hit 50. Then the female trajectory turns sharply, reported the American Journal of Physical Anthropology in 2019. There’s a reason you should clear your body of toxins: they make you age faster. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.
Prevent acne and pimples
Studies have estimated that 50 percent of women ages 20 to 29 have acne. It affects about 25 percent of women ages 40 to 49. Expert opinions are mixed when it comes to hormonal acne. Although the Mayo Clinic says hormones generally aren’t a factor in adult acne, hormonal imbalances may contribute to acne in adults with underlying medical conditions. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.
Promote hair health, growth, and vitality
Drinking hot water is also good for obtaining soft and shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.
Enhance blood circulation and promote a healthy nervous system
Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it. Research from 2019 has shown that drinking water can improve central nervous system activity, as well as mood.
Better digestion
Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with a hot one, you can avoid this problem. More research is needed to prove this benefit, though a 2016 study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery. ALSO READ: Health Benefits and Side Effects Of Groundnut Water
Does Sitting on Hot Water Tighten The Vagina?
No, it is important to state clearly that neither drinking nor sitting on hot water tightens the vaginal wall of a woman’s reproductive system. This is a common myth that has been circulating on the internet and in some communities for a while. While hot water can provide some temporary relief from discomfort or pain, it does not have any permanent effect on the vaginal muscles or tissues.
The vagina is a muscular structure that can naturally expand and contract based on factors such as sexual arousal and childbirth. However, there are no proven methods to permanently tighten the vagina. Claims that sitting on hot water, using special herbs or creams, or undergoing surgery can tighten the vagina are not supported by scientific evidence and can even be harmful.
Nevertheless, a hot bath reduces stress and relaxes your mind and body, sitting on it to tighten vaginal muscles can lead to severe burns and injuries. Research on pig skin by the Swiss Federal Laboratories for Materials Science and Technology showed that steam can also penetrate the outer layer of the skin and cause severe burns on lower layers. While the outer layer does not appear to be severely damaged, the lower levels can be.
If you are experiencing discomfort or changes in your vaginal health, it is important to speak with a healthcare provider. They can help identify any underlying issues and provide appropriate treatment options. Additionally, practicing good vaginal hygiene, staying hydrated, and maintaining a healthy lifestyle can help promote vaginal health and comfort.
