African dishes such as Eba which is made from Gari and a host of others have always been under the stoplight for being consistently low in nutrients. Unfortunately, majority of these commentaries had focused on the few nutrient-deficient foods to the detriment of the large proportion of African main dishes rich in nutrients and minerals. […]
Bathing is an essential daily routine that rid the body of dirts and harmful organisms, leaving an individual feeling fresh and clean. However, as with majority of hygiene routines there appears to be differences in patterns and procedure globally. In some parts of the world bathing is done seating or squatting, while in other parts […]
Breasts are held up naturally (read: without a bra) in two ways: There are internal suspensory ligaments and then there’s a skin envelope on the outside that contains the breasts. The breasts themselves are made up of a mixture of glands and fat. “The more gland that there is, the heavier the breasts.” […]
Zobo Drink is one of the many nutritional drinks found in West Africa, it derives its name from the Hausa name of its parent plant “Zoborodo” Habiscus Sabdariffa (Roselle). Although several recipes for Zobo drink preparation exist, the beverage is generally produced by steaming flower petals of the plant in hot water, additional flavorings and […]
Fura da nono is a popular African cold gruel produced and consumed mostly in the northern part of Nigeria. The meaning of Fura de nunu in English is simply milk and millet gruel. Fura da Nono as the Hausas call it or Fura de nunu as the majority of Nigerians choose to refer to it, […]
What Is Watson 853 Pill? Watson 853 White Pill, known by its generic or code name, is a potent combination prescription drug designed to provide relief from moderate to severe pain. It combines two active ingredients, 325 mg of Acetaminophen and 10 mg of Hydrocodone. Acetaminophen is a mild painkiller that helps reduce pain and […]
Obesity in America: The Facts and the Consequences. Obesity is defined as having a body mass index (BMI) that is greater than 30 kg/m2. The Body mass index is usually obtained by dividing a person’s weight by the square of the person’s height. Being obese differs from being overweight, they are two different concepts defined […]
An individual is considered obese if he or she has a body mass index (BMI) greater than 30 kg/m2. The Body mass index is calculated by dividing a person’s weight by the square of the person’s height. Being obese comes with many disadvantages ranging from higher medical cost to increased dependence or others for personal […]
Nigeria is made up of at least 250 linguistic groups (which some describe as ethnic groups), of which 3 are major groups comprising over 60% of the total population. Although all of these groups share common major macro-culture and macro-traditions, each evolved its own micro-culture and micro-traditions in response to prevailing environmental circumstances. Traditional […]
Public health is a relatively new discipline in Nigeria and few schools offer undergraduate training in public health. Before now, basic training in public health especially community and environmental health had been domiciled in medical postgraduate colleges, community health, and nursing schools. Read How To Enroll For An Affordable And Highly Rated Online Masters In […]
