The foundation of proper dental care lies in establishing suitable routines. Good routines that are easy to keep to and incorporate into your daily flow make establishing and maintaining optimum dental care habits easier.
So, as you prepare to improve your oral hygiene, here are some easy tips you can refer to as guidelines and stepping stones.
Tip #1: Avoid Skipping
You must clean your teeth for at least two minutes twice a day. However, it can be challenging to keep to this admonishment. Indeed, a plan’s realities rarely measure up to your expectations when making them. Therefore, it is not always easy to pick up a toothbrush and stand over the sink for two or more minutes after a long day at work.
However, it is crucial to stick to the recommended habits experts have laid out regarding dental health matters. It is particularly true in the evening. After all, when you consider the end of the day after consuming various foods and drinks, some food particles remain on the teeth. Therefore, brushing at night helps you eliminate these food deposits. Otherwise, if you leave them uncleared, bacteria deposits will occur, thus encouraging the formation of cavities, tooth decay, and issues with the gums, keeping them whiter.
Tip #2: Replace Your Toothbrush
Can you remember when you bought your current toothbrush? If not, it indicates that you need to change it. Regular toothbrush replacement is vital for proper cleaning- whether you use a manual or electric toothbrush. Dental professionals recommend that you switch to a new toothbrush every three months. Otherwise, the bristles become increasingly less effective the more time passes.
Additionally, if you travel and pack your toothbrush without covering the bristles, or you have just recovered from an illness, you must replace your toothbrush, no matter how long you’ve had it.
Tip #3: Use Mouthwash
Mouthwash helps break up deposited particles and plaque in your mouth, thus eliminating the building blocks that allow decay and gum deterioration. If you don’t have any mouthwash, you can rinse your mouth with water to the same effect.
It is best to refrain from using mouthwashes that contain alcohol as they dry out your mouth. Additionally, it is in no way a replacement but a supplement to brushing, flossing, and regular visits to the dentist.
Tip #4: Bi-annual visits to the dentist
Your dentist is your oral hygiene and dental health maintenance, partner. Their expertise in dentistry allows them to identify and rectify any emerging dental ailments if they catch them early. Therefore, visiting the dentist’s office every six months will enable you to take advantage of a professional’s eye and ability.
Other than dental care, the dentist can give your teeth a professional clean and advise you on whether cosmetic dentistry is necessary and feasible.
These days, it is easy to contact your dentist. Some offer online contact forms where you can submit your information, after which the staff will get back to you to set up an appointment. So, take advantage of the convenience of technology and plan your next trip to the dentist today.
