Nigeria and South Africa have the highest number of women seeking to add weight in Africa. In today’s world, thinness is often praised. But being underweight, when your weight is lower than what is considered healthy for your height, can be a sign of a serious health problem. Many different things can cause a women to be underweight, including eating habits, health problems, and medicines. Underweight can cause other health problems and problems getting pregnant. You can work with your doctor or nurse to help you reach a healthy weight.
Some women are naturally thinner than others. But certain health problems, certain medicines, or other serious problems can lead to chronic (long-term) underweight or sudden weight loss. These include:
- Health problems that affect metabolism, such as overactive thyroid or diabetes
- Health problems that affect the digestive system, such as celiac disease or Crohn’s disease
- Other health problems, such as viral hepatitis, cancer, COPD, or Parkinson’s disease
- A lack of appetite due to stress, illness, or substance use
- Medicines that may cause nausea or lack of appetite
- Eating disorders, such as anorexia
- Over-exercising, such as for athletic training
- Underweight can especially be a problem for older women who may have loss of appetite, problems chewing, or a health problem.
- Underweight can run in families.
Also, there may be a link between underweight in childhood and developing an eating disorder in adolescence
How do I know if I’m underweight?
You can use the body mass index (BMI) to find out whether your weight is in a healthy or unhealthy range. BMI is a tool to estimate body fat. Find your BMI by typing your height and weight into this BMI calculator from the Centers for Disease Control and Prevention.
Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds. BMI is just one way to measure healthy weight. Some women have a low, but still healthy weight. Talk to your doctor or nurse about what is a healthy weight for you.
How can I gain weight in a healthy way?
Talk to your doctor or nurse about an eating plan that can help you gain weight in a healthy way. To gain weight in a healthy way, you should focus on getting enough nutrients — calories, vitamins, and minerals — for your body to work correctly. To reach a healthy weight, you should eat foods from all of the food groups with a calorie amount that is healthy for your current weight. Your doctor or nurse can tell you how quickly to gain weight in a safe and healthy way. Gaining weight suddenly, or by eating a lot of sweet or fatty foods, is not healthy.
If you need to gain weight because of an eating disorder, work with your doctor or nurse to gain weight safely and treat the eating disorder. If the eating disorder is not treated, it may come back or continue and cause health problems. Gaining weight too suddenly, with an eating disorder, can cause serious heart problems and other health concerns. Because many Nigerians are overweight, there are many resources geared toward losing weight. But some of these resources can also provide guidance for you to gain weight in a healthy way.
Weight Gain Pills for Females In Nigeria
Planet Ayurveda Weight gain Formula
Weight Gain Formula by Planet Ayurveda is a stimulant-free blend of herbs designed to support proper metabolism while helping in gaining weight naturally. Most users see results in 6-8 weeks. It contains Aswagandha (Indian Ginseng), which helps in natural weight gain. Our Weight Gain Forumula is 100% Natural and is FREE from side effects. (Ingredients: Withania somnifera (Indian Ginseng) Aswagandha 200mg, Embella ribes extract (Vidanga) 50mg, Emblica officinalis (Amla) 50mg, Terminalia chebula extract (Haritaki) 50mg, Terminalia bellerica extract (Bahera) 50mg, Foenuculum vulgare extract (Fennel /Saunf) 50mg, Piper longunm extract (Pippali) 25mg, Cyminum cuminum extract (Jeerak) 25mg. Other Ingredients: Vegetarian Capsule Shell, Cellulose, Fumed Silica, Food Grade. Planet Ayurveda Weight Gain Formula helps skinny Women gain weight fast.
Cod Liver Oil: Fish oil gels are 100% fat. Therefore by consuming this supplement, you will be giving yourself extra calories needed to gain weight. The good thing about fish oil gels is that they are also inexpensive, so you can consume a lot of them without having to worry about emptying your wallet. However, when purchasing fish oil you must be very careful because if you buy low-quality fish oil you will be doing yourself more harm than good. There are many good brands from reputable pharmacy stores near you.
Apetamin Pills
Apetamin is a vitamin supplement used for weight gain. According to manufacturing labels and a product list from the company who developed apetamin (TIL Healthcare), apetamin pill contain cyproheptadine hydrochloride. Apetamin promotes weight gain in women and men because of its active ingredient cyproheptadine hydrochloride. This powerful antihistamine has been used as an appetite stimulant in malnourished children and people with chronic diseases, such as cystic fibrosis. Cyproheptadine hydrochloride may increase levels of a hormone called insulin-like growth factor (IFG-1) in children who are underweight. This hormone has been linked to weight gain in underweight children.
Cypri Gold pills
Just like Apetamin, Cypri Gold contains cyproheptadine hydrochloride as an active ingredient. Cypri gold tablets , syrup and Cyprigold plus can cause changes in appetite which may cause an individual to eat more leading to weight gain. Cyproheptadine blocks the action of histamine and serotonin in the body. Although cyproheptadine hydrochloride may help underweight people gain weight, it may put the average person at risk of obesity, which is a significant problem worldwide.
Whey Protein pills
Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for female athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat. This variant of protein has all the sugars and fats that are needed for one to gain weight. Moreover, it is a protein that easily gets digested. Whey protein pills helps in muscle-building in those who have a slow metabolism. You could also replace your meals with a whey protein shake.
Whatever supplement you choose to consume, make sure that you have spoken to your doctor about the same. It is important to discuss your options with the doctor for the right guidance because of the risk of excess weight. Obesity is associated with poor mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death worldwide, including diabetes, heart disease, stroke, and some types of cancer.
Additional Tips For Gain Weight
Apart from pills, there are several other strategies to gain weight even faster. Here are 10 more tips to gain weight:
- Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
- Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
- Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
- Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
- Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
- Add cream to your coffee. This is a simple way to add in more calories.
- Get quality sleep. Sleeping properly is very important for muscle growth.
- Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
- Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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